Conquering that first workout at the gym can be incredibly rewarding. But we sometimes lose sight of the main objective - to keep going!
So what does it take to stay on track and make it a healthy habit. Here are FIVE tips to consider:
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CONSIDER THE "LONG GAME"
Make goals that require long-term commitment, not short-term effort. Your goals should be possible and sustainable. Wanting a six-pack in 6 weeks is great, but can you maintain this physique months or years to come?
- TRACK PROGRESS
Use a dedicated notebook, or an app on your phone, to keep track of your progress, not only the number on the scale, but also the weights that you lift during workout sessions. This will help you measure your progress objectively, rather than basing your success on subjective moods. -
MAKE WORKOUT DAYS BE ABOUT EXERCISING!
Our phones become terrible distractions when we work out. Why? Because we get messages from our friends or calls from the boss that take our attention away from the workout. If you need your phone for music, put it on “Do Not Disturb” for the duration of your gym time.
- VISIT THE GYM AT THE SAME TIME ON WORKOUT DAYS
A predictable schedule helps you establish habits. Pan to visit the gym on a regular, predictable schedule every week, and commit to following it. Have a contingency plan in place for when emergencies pop up, but then return to your plan. -
CREATE EXTRA ACCOUNTABILITY
Don’t rely solely on your phone or calendar for reminders to get to the gym. Tell your close friends and family that you’re embarking in a fitness journey, and ask them to encourage you to keep at it, especially when you want to quit.
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