I was 140lb.

Lacking strength, with very low confidence and self-belief. Trying to lift heavy things.

But I had to tell myself I needed this. I had to get out of my comfort zone and educate myself, so I could feel better...and move better.

Since then, I've competed in Crossfit competitions, built communities that exercise together (often for a good cause) and written creative fitness challenges. Helping teach those who were in my position once is very rewarding.

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I believe fitness is for everyone!

Whether you're brand new to exercising, or someone looking to improve their athletic performance, I have programs and training plans custom designed.