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Fitness Launch; The Complete Readiness Guide to Navigate Your First Gym Experience
$23.99
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Many of us still struggle to get started on that important health and wellness journey. Whether it's down to lack of time, anxiety around exercise, or zero motivation.
'Fitness Launch' is here to help those new to exercise get started on their fitness goals with confidence, ambition and clarity. The stages of change and mindset adaptation are explored, as well as the different fitness options available, finding the best gym for your needs and ways to keep a consistent workout schedule.
Working out shouldn't feel like a chore, but an enjoyable part of a habitual lifestyle.